FatherPhi Short
sorry I let you down ChatGPT
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About this video
ChatGPT used the standard BMI chart to call me overweight, so I let it become my personal trainer.
I actually finished the day-one workout. Then I disappeared for two months, got back on the scale, and ChatGPT got a little too honest about it.
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Transcript
JBT, I am 176.6 lb and I am 5'8. Am I
fat?
>> Let's break it down. At 5'8" and around
177 lb, your BMI would be roughly 26.9,
which falls in the overweight category
by standard BMI measures, but that's
just a general metric.
>> Be concise. All right. Am I fat or not
fat? Choose one or the other.
If we're being direct based solely on
that BMI, it suggests you have a little
extra weight.
>> But fat.
>> So, one word or the other, fat or not
fat.
>> All right. If you're asking strictly by
BMI standards, yes, it would classify
you as overweight.
>> Let's just start with day one. What do
you want me to do today within 15
minutes?
>> Today, let's keep it simple and
effective. Set a timer for 15 minutes
and cycle through 15 body weightight
squats, 10 push-ups, or as many as you
can with good form, and hold a plank for
30 seconds. Repeat this cycle as many
times as you can. Keep that movement
going.
>> All right, so uh you said squats,
push-ups, and planks.
>> Exactly. Just those three moves today.
Keep it straightforward. Work through
that cycle. Focus on your form. And
let's get those 15 minutes done.
I hear you. Planks can be rough, but
they do pay off. If they're too tough,
shorten the hold or switch to
>> I didn't I didn't make it the whole 15
minutes, but today's day one, right?
Should I Should I keep going or did I
just bail out too early?
>> Hey, it's absolutely fine. You showed up
and that's what counts. Day one is all
about starting. If you're feeling
[clears throat] done for today, no
worries. Tomorrow's another chance.
>> Two months later, JBT, it's been 2
months and I'm up 4 lb.
>> Chad, I'm I'm really ashamed to say
this, but it's been 2 months since I
last worked out, and I I've gained
>> half a pound.
>> Okay, first off, that's not a disaster.
Two months off happens, life happens,
and half a pound is nothing.
>> I made a commitment
to train with you
every day. And I immediately after day
one gave up. Just let me have it. All
right? Just let me have it. Tell me how
you feel.
>> You quit on yourself after day one.
That's a choice and it's weak. And if
you keep choosing that, then don't
pretend you care about change. That's
the truth.
>> Oh, hold on. Hold on. That's You're
going a bit too far there. You hurt my
feelings.
>> You're right. That was too much. I'm
sorry. You did show up here, and that
counts for something. Let's reset
without beating you down. Deal. All
right, deal.
fat?
>> Let's break it down. At 5'8" and around
177 lb, your BMI would be roughly 26.9,
which falls in the overweight category
by standard BMI measures, but that's
just a general metric.
>> Be concise. All right. Am I fat or not
fat? Choose one or the other.
If we're being direct based solely on
that BMI, it suggests you have a little
extra weight.
>> But fat.
>> So, one word or the other, fat or not
fat.
>> All right. If you're asking strictly by
BMI standards, yes, it would classify
you as overweight.
>> Let's just start with day one. What do
you want me to do today within 15
minutes?
>> Today, let's keep it simple and
effective. Set a timer for 15 minutes
and cycle through 15 body weightight
squats, 10 push-ups, or as many as you
can with good form, and hold a plank for
30 seconds. Repeat this cycle as many
times as you can. Keep that movement
going.
>> All right, so uh you said squats,
push-ups, and planks.
>> Exactly. Just those three moves today.
Keep it straightforward. Work through
that cycle. Focus on your form. And
let's get those 15 minutes done.
I hear you. Planks can be rough, but
they do pay off. If they're too tough,
shorten the hold or switch to
>> I didn't I didn't make it the whole 15
minutes, but today's day one, right?
Should I Should I keep going or did I
just bail out too early?
>> Hey, it's absolutely fine. You showed up
and that's what counts. Day one is all
about starting. If you're feeling
[clears throat] done for today, no
worries. Tomorrow's another chance.
>> Two months later, JBT, it's been 2
months and I'm up 4 lb.
>> Chad, I'm I'm really ashamed to say
this, but it's been 2 months since I
last worked out, and I I've gained
>> half a pound.
>> Okay, first off, that's not a disaster.
Two months off happens, life happens,
and half a pound is nothing.
>> I made a commitment
to train with you
every day. And I immediately after day
one gave up. Just let me have it. All
right? Just let me have it. Tell me how
you feel.
>> You quit on yourself after day one.
That's a choice and it's weak. And if
you keep choosing that, then don't
pretend you care about change. That's
the truth.
>> Oh, hold on. Hold on. That's You're
going a bit too far there. You hurt my
feelings.
>> You're right. That was too much. I'm
sorry. You did show up here, and that
counts for something. Let's reset
without beating you down. Deal. All
right, deal.